Fernando Balderas 6x500m/1:00r SkiErg
3,000
Meters
28:17.1
Time
4:42.8
Pace
168
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 34:17.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 88 |
April 29, 2024 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.1 | 3,000 | 4:42.8 | 15 | 353 | 23 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 31 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | |
| 12:12.9 | 500 | 12:12.9 | 1 | 303 | 6 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| 6:33.1 | 500 | 6:33.1 | 6 | 319 | 12 | |
| r1,310 |
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Workout Graph
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