Fernando Balderas 10x500m/1:00r row
5,000
Meters
23:23.6
Time
2:20.3
Pace
0
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 33:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 29, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 24 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| r2,138 |
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Workout Graph
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