Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:47.0
Time
2:18.9
Pace
0
Calories
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 39:47.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 25, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 6,000 | 2:18.9 | 131 | 749 | 24 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| r2,634 |
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Workout Graph
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