Fernando Balderas 12x500m/1:00r row
6,000
Meters
28:20.9
Time
2:21.7
Pace
0
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 40:20.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 6,000 | 2:21.7 | 123 | 722 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| r2,614 |
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Workout Graph
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