Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 6:46.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 126 |
April 22, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| r451 |
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Workout Graph
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