Fernando Balderas 12x500m/1:00r row
6,000
Meters
29:19.1
Time
2:26.5
Pace
0
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 41:19.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 19, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 6,000 | 2:26.5 | 111 | 682 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r2,587 |
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Workout Graph
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