Fernando Balderas 12x500m/1:00r row
6,000
Meters
29:10.5
Time
2:25.8
Pace
0
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 41:10.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 16, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.5 | 6,000 | 2:25.8 | 113 | 688 | 24 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| r2,515 |
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Workout Graph
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