Fernando Balderas 9x500m/1:00r row
4,500
Meters
24:32.6
Time
2:43.6
Pace
0
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 33:32.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 4,500 | 2:43.6 | 80 | 574 | 22 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| 4:57.6 | 500 | 4:57.6 | 13 | 345 | 11 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r2,041 |
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Workout Graph
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