Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:59.3
Time
2:29.6
Pace
0
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 09, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | |
| r33 |
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Workout Graph
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