Fernando Balderas 8x500m/1:00r SkiErg
4,000
Meters
20:04.2
Time
2:30.5
Pace
224
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 28:04.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 93 |
April 09, 2024 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,000 | 2:30.5 | 103 | 653 | 29 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 28 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 31 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 31 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 24 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 29 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 31 | |
| r250 |
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Workout Graph
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