Fernando Balderas 9x500m/1:00r row
4,500
Meters
22:39.7
Time
2:31.0
Pace
0
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 31:39.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 09, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 4,500 | 2:31.0 | 102 | 649 | 23 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 23 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 23 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | |
| r1,716 |
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Workout Graph
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