Fernando Balderas 11x500m/1:00r row
5,500
Meters
27:33.0
Time
2:30.2
Pace
0
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 38:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 26, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.0 | 5,500 | 2:30.2 | 103 | 654 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 17 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| r2,529 |
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Workout Graph
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