Fernando Balderas v7:00/r...16 row
8,495
Meters
40:00.0
Time
2:21.2
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,495 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 0 |
February 09, 2024 06:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 727 | 25 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 23 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 |
| 6:30.0 | 1,378 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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Rowed on EXR: Resilient Racer 1 - Resilient Racer 1