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Fernando Balderas v2:00/r...21 row

7,443

Meters

35:02.9

Time

2:21.2

Pace

454

Calories

Rest Distance0
Rest Time
Overall Distance7,443
Overall Time35:02.9
Average Watts124
Calories Per Hour727
Stroke Rate25
Stroke Count864
Drag Factor0

February 08, 2024 06:39:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:02.9 7,443 2:21.2 124 727 25
2:00.0 412 2:25.6 113 690 22
2:00.0 410 2:26.3 112 684 23
0:50.0 172 2:25.3 114 692 23
0:09.0 32 2:20.6 126 733 20
0:50.0 171 2:26.1 112 685 23
0:09.0 34 2:12.3 151 819 27
1:00.0 209 2:23.5 118 707 23
1:00.0 228 2:11.5 154 828 27
3:00.0 656 2:17.1 136 766 25
2:00.0 414 2:24.9 115 695 25
1:00.0 210 2:22.8 120 713 26
3:00.0 644 2:19.7 128 741 25
2:00.0 413 2:25.2 114 692 25
1:00.0 214 2:20.1 127 737 26
3:00.0 645 2:19.5 129 743 26
2:00.0 414 2:24.9 115 695 25
1:00.0 216 2:18.8 131 749 27
3:00.0 650 2:18.4 132 753 26
2:00.0 428 2:20.1 127 737 26
4:00.0 852 2:20.8 125 731 24
0:04.9 19 2:08.9 163 861 0

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Workout Graph

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