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Fernando Balderas v5:00/r...23 row

8,657

Meters

42:28.0

Time

2:27.1

Pace

517

Calories

Rest Distance0
Rest Time
Overall Distance8,657
Overall Time42:28.0
Average Watts110
Calories Per Hour677
Stroke Rate24
Stroke Count1031
Drag Factor0

February 06, 2024 06:30:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,657 2:27.1 110 677 24
5:00.0 966 2:35.2 93 621 22
5:00.0 995 2:30.7 102 651 22
1:50.0 356 2:34.4 95 626 21
0:09.0 31 2:25.1 114 693 27
1:50.0 355 2:34.9 94 623 21
0:09.0 30 2:30.0 104 656 27
3:00.0 578 2:35.7 93 619 22
0:30.0 120 2:05.0 179 916 32
0:15.0 54 2:18.8 131 749 28
0:30.0 102 2:27.0 110 678 26
0:15.0 53 2:21.5 124 725 28
0:30.0 112 2:13.9 146 801 28
0:15.0 52 2:24.2 117 701 28
0:30.0 103 2:25.6 113 690 26
10:00.0 2,051 2:26.2 112 684 26
0:30.0 114 2:11.5 154 828 28
0:15.0 54 2:18.8 131 749 24
0:30.0 108 2:18.8 131 749 30
0:15.0 53 2:21.5 124 725 24
0:30.0 109 2:17.6 134 762 28
0:15.0 53 2:21.5 124 725 28
0:30.0 100 2:30.0 104 656 26
10:00.0 2,108 2:22.3 121 717 25

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Workout Graph

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