Fernando Balderas v1000m/r...11 row
8,183
Meters
40:02.9
Time
2:26.8
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,183 |
| Overall Time | 40:02.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 0 |
January 30, 2024 06:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.9 | 8,183 | 2:26.8 | 111 | 680 | 24 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 27 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 24 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 25 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 |
| 5:50.2 | 1,183 | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation