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Fernando Balderas 14x500m/1:00r row

7,000

Meters

33:38.5

Time

2:24.1

Pace

0

Calories

Rest Distance3,075
Rest Time14:00.0
Overall Distance10,075
Overall Time47:38.5
Average Watts117
Calories Per Hour701
Stroke Rate25
Stroke Count0
Drag Factor0

January 18, 2024 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:38.5 7,000 2:24.1 117 701 25
2:24.5 500 2:24.5 116 699 25
2:19.6 500 2:19.6 129 742 25
2:21.8 500 2:21.8 123 722 25
2:19.9 500 2:19.9 128 739 25
2:19.5 500 2:19.5 129 743 25
2:24.6 500 2:24.6 116 698 26
2:22.5 500 2:22.5 121 716 26
2:22.7 500 2:22.7 120 714 26
2:21.5 500 2:21.5 124 725 26
2:23.7 500 2:23.7 118 705 26
2:25.3 500 2:25.3 114 692 25
2:33.0 500 2:33.0 98 636 25
2:29.3 500 2:29.3 105 661 25
2:30.7 500 2:30.7 102 651 25
r3,075

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Workout Graph

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