Fernando Balderas 11x500m/1:00r row
5,500
Meters
27:01.8
Time
2:27.4
Pace
0
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 38:01.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 16, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.8 | 5,500 | 2:27.4 | 109 | 675 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| r2,064 |
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Workout Graph
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