Fernando Balderas 12x500m/1:00r row
6,000
Meters
28:03.9
Time
2:20.3
Pace
0
Calories
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 40:03.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.9 | 6,000 | 2:20.3 | 127 | 735 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r2,639 |
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Workout Graph
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