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Fernando Balderas 10x500m/1:00r row

5,000

Meters

22:32.3

Time

2:15.2

Pace

0

Calories

Rest Distance2,213
Rest Time10:00.0
Overall Distance7,213
Overall Time32:32.3
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count0
Drag Factor0

November 01, 2023 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.3 5,000 2:15.2 142 787 25
2:21.4 500 2:21.4 124 726 25
2:15.2 500 2:15.2 142 787 25
2:18.0 500 2:18.0 133 758 25
2:15.9 500 2:15.9 139 779 26
2:10.3 500 2:10.3 158 844 26
2:13.1 500 2:13.1 148 810 26
2:16.0 500 2:16.0 139 778 26
2:15.6 500 2:15.6 140 783 26
2:13.7 500 2:13.7 146 804 26
2:13.1 500 2:13.1 148 810 26
r2,213

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Workout Graph

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