14x500m/1:00r row on October 27, 2023

Fernando Balderas 14x500m/1:00r row

7,000

Meters

31:35.2

Time

2:15.3

Pace

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:35.2	7,000	2:15.3	141	785	25
2:20.9	500	2:20.9	125	730	25
2:18.1	500	2:18.1	133	757	25
2:15.4	500	2:15.4	141	785	25
2:15.0	500	2:15.0	142	789	25
2:14.7	500	2:14.7	143	792	25
2:15.5	500	2:15.5	141	784	26
2:13.5	500	2:13.5	147	806	26
2:14.2	500	2:14.2	145	798	25
2:14.7	500	2:14.7	143	792	25
2:09.6	500	2:09.6	161	853	26
2:15.9	500	2:15.9	139	779	26
2:15.8	500	2:15.8	140	780	26
2:17.2	500	2:17.2	136	766	26
2:14.7	500	2:14.7	143	792	26
	r3,110

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