Fernando Balderas 8x500m/1:00r row
4,000
Meters
18:24.5
Time
2:18.0
Pace
0
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 26:24.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 25, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | |
| r1,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.