Fernando Balderas 5x500m/1:00r row
2,500
Meters
12:17.5
Time
2:27.5
Pace
0
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 17:17.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 19, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,500 | 2:27.5 | 109 | 675 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | |
| r1,009 |
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Workout Graph
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