Fernando Balderas v500m/1:00r...5 row
2,500
Meters
10:48.1
Time
2:09.6
Pace
0
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 15:48.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 19, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,500 | 2:09.6 | 161 | 853 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| r: 1:00 | 219 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 212 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 211 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 205 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 204 | |||||
| r1,051 |
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Workout Graph
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