Fernando Balderas 11x500m/1:00r row
5,500
Meters
24:58.3
Time
2:16.2
Pace
0
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 35:58.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 17, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,500 | 2:16.2 | 138 | 776 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 21 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r2,534 |
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Workout Graph
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