Fernando Balderas 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 12, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 26 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 26 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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