Fernando Balderas 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 11, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 26 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 26 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 26 |
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Workout Graph
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