Sign Up

Fernando Balderas 10x500m/1:00r row

5,000

Meters

21:53.6

Time

2:11.3

Pace

0

Calories

Rest Distance2,298
Rest Time10:00.0
Overall Distance7,298
Overall Time31:53.6
Average Watts154
Calories Per Hour831
Stroke Rate26
Stroke Count0
Drag Factor0

October 05, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.6 5,000 2:11.3 154 831 26
2:14.3 500 2:14.3 144 797 26
2:14.4 500 2:14.4 144 796 26
2:13.5 500 2:13.5 147 806 26
2:10.2 500 2:10.2 159 845 26
2:09.0 500 2:09.0 163 861 26
2:09.0 500 2:09.0 163 861 26
2:12.8 500 2:12.8 149 814 26
2:08.9 500 2:08.9 163 862 26
2:12.6 500 2:12.6 150 816 26
2:08.9 500 2:08.9 163 862 26
r2,298

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.