Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:34.3
Time
2:15.4
Pace
0
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 32:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 04, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r2,241 |
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Workout Graph
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