Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:24.3
Time
2:08.4
Pace
0
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 31:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 03, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | |
| r2,115 |
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Workout Graph
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