Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:13.6
Time
2:07.3
Pace
0
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 31:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 02, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r2,197 |
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Workout Graph
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