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Fernando Balderas 10x500m/1:00r row

5,000

Meters

21:48.2

Time

2:10.8

Pace

0

Calories

Rest Distance2,302
Rest Time10:00.0
Overall Distance7,302
Overall Time31:48.2
Average Watts156
Calories Per Hour838
Stroke Rate25
Stroke Count0
Drag Factor0

September 11, 2023 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.2 5,000 2:10.8 156 838 25
2:16.2 500 2:16.2 139 776 25
2:15.8 500 2:15.8 140 780 25
2:14.6 500 2:14.6 144 793 25
2:12.1 500 2:12.1 152 822 26
2:11.5 500 2:11.5 154 829 26
2:09.9 500 2:09.9 160 849 26
2:10.3 500 2:10.3 158 844 26
2:07.3 500 2:07.3 170 883 26
2:07.3 500 2:07.3 170 883 26
2:03.2 500 2:03.2 187 944 27
r2,302

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Workout Graph

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