Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:04.1
Time
2:12.4
Pace
0
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 32:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 08, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r2,317 |
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Workout Graph
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