Fernando Balderas 13x500m/1:00r row
6,500
Meters
29:09.9
Time
2:14.6
Pace
0
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 42:09.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 05, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 6,500 | 2:14.6 | 144 | 793 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r2,743 |
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Workout Graph
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