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Fernando Balderas 10x500m/1:00r row

5,000

Meters

21:29.2

Time

2:08.9

Pace

0

Calories

Rest Distance2,281
Rest Time10:00.0
Overall Distance7,281
Overall Time31:29.2
Average Watts163
Calories Per Hour862
Stroke Rate26
Stroke Count0
Drag Factor0

September 04, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:29.2 5,000 2:08.9 163 862 26
2:13.3 500 2:13.3 148 808 26
2:13.1 500 2:13.1 148 810 25
2:06.8 500 2:06.8 172 890 26
2:09.3 500 2:09.3 162 857 26
2:09.8 500 2:09.8 160 850 26
2:07.7 500 2:07.7 168 878 27
2:08.2 500 2:08.2 166 871 26
2:08.5 500 2:08.5 165 867 27
2:08.9 500 2:08.9 163 862 26
2:03.7 500 2:03.7 185 936 27
r2,281

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Workout Graph

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