Fernando Balderas 30:04 row
6,812
Meters
30:04.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 28, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,812 | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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