Fernando Balderas 11x500m/1:00r row
5,500
Meters
23:56.2
Time
2:10.5
Pace
0
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 34:56.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 21, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,500 | 2:10.5 | 157 | 841 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| r2,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.