Fernando Balderas 11x500m/1:00r row
5,500
Meters
24:54.1
Time
2:15.8
Pace
0
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 35:54.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 18, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,500 | 2:15.8 | 140 | 780 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | |
| r2,237 |
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Workout Graph
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