Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:01.9
Time
2:12.1
Pace
0
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 32:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 17, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r2,277 |
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Workout Graph
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