Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:45.5
Time
2:10.5
Pace
0
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 31:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 15, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| r2,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.