Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:47.3
Time
2:16.7
Pace
0
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 32:47.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 11, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| r2,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.