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Fernando Balderas 10x500m/1:00r row

5,000

Meters

22:07.8

Time

2:12.7

Pace

0

Calories

Rest Distance2,261
Rest Time10:00.0
Overall Distance7,261
Overall Time32:07.8
Average Watts150
Calories Per Hour814
Stroke Rate25
Stroke Count0
Drag Factor0

August 09, 2023 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.8 5,000 2:12.7 150 814 25
2:11.1 500 2:11.1 155 834 26
2:13.6 500 2:13.6 147 805 25
2:13.3 500 2:13.3 148 808 25
2:12.3 500 2:12.3 151 820 26
2:13.7 500 2:13.7 146 804 26
2:14.3 500 2:14.3 144 797 26
2:12.3 500 2:12.3 151 820 26
2:12.2 500 2:12.2 151 821 26
2:13.6 500 2:13.6 147 805 26
2:11.4 500 2:11.4 154 830 26
r2,261

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Workout Graph

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