Fernando Balderas 10x500m/1:00r row
5,000
Meters
21:58.3
Time
2:11.8
Pace
0
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 31:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 07, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r2,262 |
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Workout Graph
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