Fernando Balderas 9x500m/1:00r row
4,500
Meters
20:10.4
Time
2:14.4
Pace
0
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 29:10.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,500 | 2:14.4 | 144 | 795 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| r2,016 |
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Workout Graph
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