Fernando Balderas 8x500m/1:00r row
4,000
Meters
17:48.7
Time
2:13.5
Pace
0
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 25:48.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 03, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,000 | 2:13.5 | 147 | 805 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r1,773 |
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Workout Graph
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