Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:51.0
Time
2:17.1
Pace
0
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 32:51.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 01, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r2,175 |
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Workout Graph
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