Fernando Balderas 10x500m/1:00r row
5,000
Meters
23:08.3
Time
2:18.8
Pace
0
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 33:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 31, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| r2,196 |
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Workout Graph
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