Fernando Balderas 5x500m/1:00r row
2,500
Meters
11:38.5
Time
2:19.7
Pace
0
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 16:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 28, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,500 | 2:19.7 | 128 | 741 | 25 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| r1,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.