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Fernando Balderas 10x500m/1:00r row

5,000

Meters

23:43.6

Time

2:22.3

Pace

280

Calories

Rest Distance2,137
Rest Time10:00.0
Overall Distance7,137
Overall Time33:43.6
Average Watts121
Calories Per Hour717
Stroke Rate26
Stroke Count619
Drag Factor80

July 27, 2023 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.6 5,000 2:22.3 121 717 26
2:24.3 500 2:24.3 116 700 26
2:24.5 500 2:24.5 116 699 26
2:22.5 500 2:22.5 121 716 26
2:22.4 500 2:22.4 121 717 26
2:20.9 500 2:20.9 125 730 27
2:22.3 500 2:22.3 121 718 26
2:23.0 500 2:23.0 120 711 26
2:23.4 500 2:23.4 119 708 26
2:20.1 500 2:20.1 127 738 26
2:20.2 500 2:20.2 127 737 26
r2,137

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