Fernando Balderas 6x500m/1:00r row
3,000
Meters
14:07.3
Time
2:21.2
Pace
169
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:07.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 82 |
July 25, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 3,000 | 2:21.2 | 124 | 727 | 25 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r1,301 |
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